Tag: self care

The Turn After the Trauma

Experiencing trauma as a child–whether a one-time event or an ongoing experience you had to endure–makes you feel powerless, vulnerable, and alone.  As a child, you often don’t have power over the situation but instead are a recipient of other people’s decisions–indirectly affected by the thoughts, feelings, actions, and behaviors of those around you.  For

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From Hopeless and Food-Full to Hopeful

Food.  Nourishment. Enjoyment. Community. Creativity.  Food.  Overindulgent. Painful. Isolation. Addiction.  It isn’t a “common” addiction. To some, it isn’t considered an addiction at all. But for me…for me, food–sugar in particular–was my addiction. It was where I turned when I was having a bad day, a hard day, a sad day, a long day, a

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