Tag: Mental Health

Doing what needs to be done, even when you don’t feel like doing it.

Have you read or heard people telling you that now, with all this extra time, you should be super productive? I don’t know about you, but for me, this “extra” time doesn’t feel all that great. There is also extra stress, extra pressure, extra emotions to navigate; extra anxiety, depression, and effort put forth to

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Let tears have their place: finding balance with your emotions.

According to Ed Sheeran, “it’s alright to cry;” even his dad does sometimes. And while I wouldn’t go taking all your advice from Ed, he does make a valid statement here. Whereas some people see it as a sign of weakness, crying isn’t actually a bad thing. Sure, it often comes as a result of

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The choices you don’t realize you’re making are the life you are creating.

When my alarm clock rudely wakes me up in the morning and I’m tired and don’t want to get out of bed—but the alarm clock won’t stop going off every five minutes until I do—it feels like I have no choice but to go to work. I have to. But in reality, nobody is holding

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On making friends: we’re not as different as it may seem.

The one thing they don’t teach you in college—ok, they don’t teach you a lot of things, but this is a big one—they don’t teach you how to make friends out in the real world. College, and even high school, are ergonomically designed for you to make friends. They put you in a room with

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5 things worth focusing on in 2020.

Do you feel like the years keep passing by faster and faster? With so many things grabbing for our attention these days, it can be hard to focus on the things that really matter and get the most out of a new year. When we let the year pass by without being intentional about how

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Get out of the house: and other mental health ideas.

None of these will be as easy as they sound if you’re truly struggling with your mental wellbeing. Trust me, I know because that’s me sometimes. Like yesterday. And this morning as I write this. But knowing the struggle, and being determined to not allow it to overtake me, is what inspired me to write

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