Tag: self help

I Don’t Know What I Want: Here’s How to Figure it Out

I Don't Know What I Want

If I asked you to make a list of the things you don’t want, would it be hard? Or would the ideas and words come pouring out of you? I know they would for me. I don’t want to be sad. I don’t want to live in a boring city. I don’t want to work

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The Turn After the Trauma

Experiencing trauma as a child–whether a one-time event or an ongoing experience you had to endure–makes you feel powerless, vulnerable, and alone.  As a child, you often don’t have power over the situation but instead are a recipient of other people’s decisions–indirectly affected by the thoughts, feelings, actions, and behaviors of those around you.  For

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